When a person decides to quit smoking, it is very difficult to notice the consequences during the day. Some effects may not be as pronounced, while others bring discomfort. Recovery processes begin in the body about a few minutes after the last cigarette consumption. Of course it is too early to talk about the positive results of quitting smoking at such stages. A person will be able to feel all the advantages of this decision after only a few weeks, but you can talk about the processes that will take place during this time period.
Smoking is such a problem from which nothing good can be expected from a person.
The result of quitting smoking
On the internet, in many forums, the same question is often asked, quit smoking, after how much will it become easier? There are many myths associated with quitting smoking, so it is quite difficult to answer the question. It is necessary to take into account factors such as physiological specificity and individuality of the psyche.
Tobacco use causes severe damage to the condition of internal organs. Long experience of this bad habit leads to the fact that the body begins to require new doses of nicotine. It is difficult to overcome such an obstacle not only emotionally but also physically. The effects of quitting smoking during the day can be accompanied by such a strong craving for nicotine that only a strong-willed person can overcome it.
You need to start talking about the consequences of such a rejection by negative factors. The consequences of quitting smoking during the day can be expressed in disorders of the gastrointestinal tract, increased appetite, fever and decreased immunity.
The first few days, the person may experience severe irritability and difficulty concentrating. The addict becomes more nervous and often shows his temperament. As a result of giving up a bad habit, a lot of free time appears, which a person uses for a snack. Many people notice a strong increase in weight after quitting smoking.
All these symptoms are due to the fact that the body shows dissatisfaction with the lack of nicotine. The internal organs must restructure their work in order to reduce or increase the production of certain elements. The duration of such a condition is a purely individual concept, in some people such symptoms are completely absent.
The so-called "withdrawal syndrome" can be accompanied by spikes in blood pressure.
About twenty minutes after quitting smoking is enough for the person to feel the effect of quitting smoking.
The smoking cessation stages are associated with a slowing down of metabolic processes, which causes a strong weight gain. Most often, these symptoms are observed in women. As a result of the transferred stress, the body "changes", which leads to the appearance of a constant feeling of hunger.
It is important not to be afraid of the consequences of your decision. With a balanced diet and regular exercise, these consequences will simply not affect you. The benefits of quitting smoking far outweigh the disadvantages. Stages of smoking cessation are associated with the restoration of the respiratory organs, which increases several times the power of smell. In the early stages, the vascular system is restored. At the same time, the risk of myocardial infarction and stroke is reduced. These positive changes are difficult for a person to notice as they occur along with the symptoms described above.
Consequences of a sudden denial
The choice between a sharp rejection or a gradual reduction of cigarettes smoked per day depends on the characteristics of the body. The more experience a person has in smoking, the more difficult this process will be. Sometimes quitting smoking is sometimes accompanied by symptoms so severely deteriorating that it can become dangerous to health.
For such persons, it is best to gradually reduce the dose of nicotine consumed. In the first stage, you can reduce the number of cigarettes consumed to fifteen per day. Then that number is reduced to ten, and you can then switch to five smoked cigarettes a day. The number of cigarettes that make up the daily norm in the last stage is equal to two.
Reaching the final stage can be equated with the finish line. Two cigarettes a day is the dose with which you can quit smoking without pain. This approach helps reduce the load on the body and minimize the risk of unpleasant symptoms.
Sudden smoking cessation can be associated with a variety of symptoms. Their severity depends mainly on the state of the immune system. In addition, the history of smoking and the number of cigarettes consumed per day also play an important role in this process. It is very important that the appearance of side effects does not affect the psychological mood. It is almost impossible to get rid of a habit created over the years without consequences.
A sharp rejection is accompanied by a constant craving for a forbidden object. Such cravings can appear after a person has woken up, eaten or finished work. Use this technique only if you think you can handle it. Otherwise, a temporary waiver will not be very helpful.
Experts in the field of narcology say that this method is not desirable for people with chronic diseases of the internal organs.
Of course, quitting smoking is a strong stress factor that affects the physiological and psychological state.
During pregnancy, it is best to use the method of gradual dose reduction. The use of tobacco products affects not only the woman herself but also the fetus. It is this bad habit that can cause many diseases that appear long before the moment of birth. It is better to give up bad habits under the supervision of a specialist.
The body's reaction to the refusal to use cigarettes during the day
Since each person's body is individual, it is recommended that you keep a smoking cessation diary of what happens in the body - the stage at which these symptoms appear is recorded and shown. In fact, the body begins recovery functions after each smoke break. Whether he completes them or resumes all the processes is up to you. What happens when you quit smoking every day:
- The first day.On the first day, the content of various harmful substances in the blood decreases and the flow of oxygen increases. On this day, the body hardly experiences any unpleasant sensations associated with withdrawal syndrome. Some people have sleep disorders. This symptom is due to an increase in body tone. At this point, the respiratory organs are cleansed of the toxins they contain.
- The second day.On this day, a person begins to experience anger and irritation. Banal things can become a cause for nervous stress. A person experiences severe hunger from nicotine.
- First week.In the first week of withdrawal, appetite may increase significantly. This occurs as a result of stomach malfunctions. These days, constipation or periods of diarrhea may occur. A wet cough appears, along with which saliva may also appear. Spending the first week is also psychologically difficult. Many people are afraid of the onset of painful symptoms and start smoking again. To reduce pain, you need to drink more fluids, eat properly, and spend more time sleeping.
- The second week.At the beginning of the second week, the processes related to body rejuvenation end. The hardest days when you quit smoking are already over and the body shows no symptoms of nicotine deficiency. For many people, with the arrival of this time, the cough is gone.
- The third week.At this stage, all olfactory receptors are completely restored. If by this time the cough does not go away, it is best to consult a doctor. The person becomes less irritated. Of the side effects of giving up a bad habit, only the increase in appetite remains.
Self-confidence is the key to quitting smoking easily.
In a month, a person will be able to experience the full benefits of quitting smoking. The body becomes more stable both physiologically and emotionally. Changes skin color, getting a healthier look. The tone increases, the person constantly feels an increase in strength.
At this stage, the most important thing is to maintain your desire to get rid of bad habits. Just one cigarette can reduce the whole result to zero. To get rid of addiction, you have to put in a lot more effort than you can get it.